Episodes
60. Removing the Masks & Shifting Perspective – feat. Doug Cartwright
“To become the person you truly are, you have to let go of you think you are supposed to be” Doug Cartwright is a speaker, author (of the book ...
59. Exploration of the Self & Seeking the Uncomfortable – feat. Mickey Graglia
Michele (Mickey) Graglia is a former top model and is currently one of the world's top ultra runners. Since 2011, he has competed in over thirty ultramarathons all over...
58. From Facing Death to Experiencing Pure Childlike Joy – feat. Dave Scatchard
We're back!!! And with a bang. We've got former NHL gladiator, Dave Scatchard on the show. He had a fourteen-year career as a hockey player in the NHL, 659...
57. Becoming a Lifelong Learner – feat. Nick Velasquez
NICK VELASQUEZ is a passionate learner and devoted student of mastery. He’s the author of the popular blog UnlimitedMastery.com, where he writes about learning science, peak performance, creativity, and...
56. Outta Survival & Into Flow (Through the Body) – feat. Nicole Lohse
Really excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping...
55. Respect, Leadership & Embracing Difference – feat. D. John Jackson
He's written a book, he's filmed a documentary. All around one simple (but powerful) message. Your life matters. Our guest today, D. John Jackson shifted gears from being a...
54. Stepping into Possibility & Meeting Life On It’s Own Terms – feat. Rainier Wylde
This is without a doubt one of my favorite conversations (ever). We've got a man who is a poet with his words (and has a great beard), Rainier Wylde...
53. Connection, Addiction & S*** Adults Never Taught Us – feat. Natasha Sattler
Our guest today was more productive during COVID than most. She doubled down on connections with her friends and wrote a book on the s*** that adults never taught...
52. Accepting our S*** & Building Legendary Relationships – feat. Mike Campbell
“If you keep your s*** tucked away in the corner, it f****** stinks.” Our guest today is someone who I would call an “Everyday Legend”. Mike Campbell is a...
51. Changing Our Relationship with Death & Living a “Full” Life – feat. Claudia Goetzelmann
This is a heavy one folks… We've got Claudia Goetzelmann on the show, who experienced a “small death” in going through a divorce and losing her identity. And in...
50. Learnings from Life as a Travelling Monk – feat. Ananda Murari
Our guest today has a fascinating story (and possible the most calming voice on the planet)…. He got to a point where he had everything he really wanted, but ...
49. Getting Out of the Chase & Into Our “Unique Role” – feat. Daniel Mangena
Daniel made his first million at 20 years old. And was a millionaire for about 6 months before losing it all… He went from a place of shallow, blind...
48. Reclaiming Confidence in Dating & Relationships – feat. Kimberly Hill
She's a qualified Life and Relationship Coach, Neuro-Linguistic (NLP) Practitioner, has studied Gottman Couples Therapy, Reiki Healing and has coached over 100 men on how to build confidence, get...
47. Becoming a Self-Love Warrior – feat. Seth Pearson
“Am I coming from a place of worthiness or unworthiness” We've got self-love warrior, host of the Love Amped Podcast and all around good guy, Mr. Seth Pearson on...
46. Embrace the Suck, Man – feat. Chris Primeau
“I am not what happens to me, I am not who people say I am, I am not what I am afraid of” Today we've got the CEO of...
45. Living a Committed Life – feat. Thane Marcus Ringler
This guy doesn't have any commitment issues. We've got former pro-golfer, turned speaker, writer, development coach and podcast host (of the Up and Comers Podcast).. Thane Marcus Ringler on...
44. Building the Inner Warrior – feat. Joe Carabase
He built a million dollar biz, has written books, has been featured on reality TV shows and travelled the world…. But despite how great all of these things sound,...
43. There is No Feeling Like Feeling Seen, Man – feat. Rachael Jaye
“The escape & immediacy of a Man Cave. The focused attention & results of a therapist. The compassion & unconditional affection of your mom”….. We’ve got Connection Coach (and...
42. Overcoming the Stress of Dating a Con Man – feat. Emma Ferris
An online dating horror story, her true crime story should literally be a special on Netflix… In April of 2019 she found out the guy she had been dating...
41. More Curiosity, Less Judgement, Man – feat. Ryan Walton
You may know him as @daringtodad on instagram… we’ve got men’s coach, father coach, Ryan Walton on the show today. We go deep down the rabbit hole on fatherhood....
40. The Mind as a Secret Weapon in Sports – feat. Christian Straka
He coached multiple top 10 players throughout their tennis career and was the personal coach for Victoria Azarenka (former world #1) and Andrea Petkovic (former world #10). Not to...
39. Growing Should Be Painful, Man – feat. Jared Graybeal
“If you’re not growing, you’re dying” Today we’ve got a guy who is all about growth on the show. Jared Graybeal. Author of “The Self Help Book – 6...
38. Make Better Decisions, Man – feat. Tim Yen
“Live the way you want to be remembered” Decisions are hard, man. And they don’t have to be. That’s why we’ve got psychologist, author and decision making expert, Tim...
37. Be Like James Bond, Man – feat. Jason Lange
“There is nothing stronger than vulnerability”. This week we’ve got men’s embodiment coach, group facilitator, and evolutionary guide, Mr. Jason Lange on the show. We kick things off talking...
36. A New Definition of Masculinity – feat. The Fear Guy, Ben Harris
Today we’ve got The Fear Guy, Ben Harris on the show! He coaches, mentors and creates content that is all about helping people “free themselves” from the fear in...
35. Hustle Slowly, Man – feat. Heneka Watkis-Porter
“Everything we have been searching for outside ourselves has been within us the whole time” Boom. Today we’ve got entrepreneur, coach, 5x author, international speaker and host of the...
34. Be the Type of Man You Would Want Your Daughter to Marry, Man – feat. Dai Manuel
Today we’ve got my friend, an award-winning digital thought leader and author, distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company,...
33. Roll with the Punches, Man – feat. Boxing Coach, Cleveland Hughes
Boxing Day Special!! Perhaps I am taking the punny humour a step too far, but naturally had to wait two months to release the episode with Boxing Coach (and...
32. Live Your Dream, Man – feat. Former Sport Scientist, Dallen Reber
Today we’ve got former collegiate baseball player turned sport scientist turned entrepreneur, Mr. Dallen Reber on the show! This one is all about the power of SELF-AWARENESS. One of...
31. Forgiveness is Key, Man – feat. Former NBA Scout, Steve Done
Today on the show we’ve got former NBA Scout for the Cleveland Cavaliers and former College Basketball Coach, Mr. Steve Done (A.K.A. Coach Done). Of course we talk a...
30. Live Damn Well, Man – With Jorge Roman
Our guest today has written a book, is a health coach and is in relentless pursuit of “living damn well”. Jorge Roman joins us and we get into first,...
29. Be a Spiritual Badass, Man – With Chess Edwards
Our guest today is someone who I would call a “spiritual badass”. We’ve got Chess Edwards on the show. Who spent 20 years as an adventure travel guide and...
28. Find your Authentic Voice, Man – With Founder of Alaya Naturals, Shauna Reiter
Today we’ve got the founder of nutrition company, Alaya Naturals (awesome clean, organic superfood supplements) on the show. And as you will surely realize when listening, just an amazing...
27. How to Never Get Offended (by Knowing Who You Are and What You Want) – With Nicole Girouard & Laura Moon
As Taylor Swift says, “Two is Better Than One” and so today we have TWO guests on the show – Nicole Girouard & Laura Moon. Of Bare Slate and...
26. Nice Guy? Grow Your Sack Back (Through Self-Acceptance) – With Dr. Michael Pariser
We go further down the rabbit hole on “Nice Guy Syndrome” with a good friend of Dr. Robert Glover’s… Dr. Michael Pariser. With over 20 years of experience treating...
25. What it REALLY Means to be a Strong, Badass Man – With Mike Cameron
Today on the show we’ve got the Author of “Becoming a Better Man”, Mr. Mike Cameron on the show! After experiencing a tragedy in his life, Mike made the...
24. Want an Amazing Relationship? Pump the Brakes. – With Shaun Galanos
Love is in the air! We’ve got Love Coach, Shaun Galanos on the show talking all about why when it comes to relationships, slower is better. Great empires (and...
23. MAX Out your Fitness for Mental Clarity – With Max Cathcart
Our guest on the show today is JACKED. And he does it the right way. With a balanced (not overly restrictive) diet and a focus on things like sleep,...
22. Releasing your S*** & Overcoming Addiction – With Robin Clare
We’ve got acclaimed author, Robin Clare on the show and her central belief is that all “addictions” (i.e. alcohol, food etc.) are REALLY just addictions to suffering. And that...
21. WARNING: This episode may give you runner’s high – With Matt Mills
This week we’ve got former NCAA runner (and current marathoner), running/life coach Matt Mills on the show. Runners AND non-runners, I encourage you to give this one a listen....
20. From “Nice Guy” to Integrated, Conscious Man – With Dr. Robert Glover
No more Mr. Nice Guy!! We’ve got the acclaimed author of “No More Mr. Nice Guy” on the show, the legend… Dr. Robert Glover. We dig into SO much...
19. Slow Down & Fly, Brother! – With Travel Docuseries Host, Ernest White II
Today we’ve got explorer, storyteller as well as producer & host of TV travel docuseries, Fly Brother, Ernest White II on the show. And what a pleasure it was...
Mindfulness is the Gym for Your Brain – Interview on Down to Earth with Sean Morgan
How the turn tables have turned! This week we have an interview that I had the pleasure of doing with Sean Morgan on “Down to Earth”. This one is...
“Flow Like Water” Through Life and Relationships – With Scott Aaron
Today we delve DEEP into a topic that we don’t often discuss on the show… Relationships. We’ve got internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott...
Choosing Purpose Over Porn – With Bill Ranshaw
Today on the show we’re talking the power of “No Fap”. We’ve got Porn Recovery Expert & Coach, Bill Ranshaw on the show. He helps men who struggle with...
Becoming an Impactful Public Speaker (Hint: Do NOT Picture the Audience Naked) – With Brenden from MasterTalk
Want to become a better public speaker (or just a better communicator in general)? Then you’re going to want to tune in for this one. Today we’ve got communication...
A Green Smoothie a Day Keeps the Doctor Away – With Cece Heart
Today, we’ve got Cece Heart, the “Inspiration Sorceress” on the show (what a name). Cece is a plant based, organic consultant and chef/recipe artist who mixes science with spirituality...
Life Purpose, Intention Setting and Living a JOYful Life – With Joy Dushey
JOY is the buzzword of this episode, we have the Founder of “the Joyful Approach”, holistic life guide and breathwork and energy alchemist, Joy Duchey on the show! Everything...
Achieving Peak Performance & Reaching Our Potential – With Dr. Christina Heilman
Today’s show is all about reaching our potential. We’ve got Dr. Christina Heilman on the show! She’s a coach, speaker, author and athlete who is in the business of...
How to Finally Feel Like You Are ENOUGH – With J Stamatelos
Today on the show we have the one, the only, J Stamatelos on the show. He’s a coach who focuses his work on those who battle with what he...
How We Can “Get Out Of Our Own Way” in Golf AND in Life – With Dr. Joe Parent
Today on the show we have someone who holds the unique distinction of coaching both a man (Vijay Singh) and a woman (Christie Kerr) to #1 in the World...
What Babies (and WE ALL) Can Learn From Practicing Sign Language – With Dr. Joseph Garcia
A very unique episode for you this Sunday! We have “the Grandfather of Baby Sign Language”, Dr. Joseph Garcia on the show. We explore all of the following and...
How To Be Joyfully Productive And Why We NEED to Change Our Relationship With Money – With George Kao
You’re going to want to tune in for this one… On today’s show we have George Kao! George has self-published 4 books, created over a dozen online courses, and...
Awakening the Fire Within Organizations & Employees – with Catherine Bell
On this episode we have the pleasure of chatting with Catherine Bell, author of the book “the Awakened Company” which was awarded the Nautilus Book Awards in Business &...
Becoming a Master Communicator Through Mindfulness – with Jonathan Miller
Communication and Mindfulness are SO intertwined. Our guest this Sunday, Jonathan Miller, digs deep into how (through mindfulness) we can deal with conflicts with ease, navigate difficult conversations and...
From 405 lbs to a Happy, Healthy Man Through Mindful Eating – with John Kovaleski
On this episode we sit down with Certified Nutrition Specialist, Coach and Founder of T2 Nutrition & Wellness, John Kovaleski. And just in time for us to lose the...
The “No BS” Journey of Connecting with our Core – with Men’s Coach Raymond Dörfel
On this episode, we have the pleasure of slowing down with men’s coach and public speaker, Raymond Dörfel. Raymond offers no bull-shit “authentic life” transformation for men and on...
Building a Career of Impact with Conscious Business Coach Paul Zelizer
We have the pleasure of slowing down with Paul Zelizer, who has truly blazed a path in the world of business coaching, by focusing on the intersection of conscious...
Going DEEP with Former NFL’er Grant Mattos
On this one, we go DEEP with former NFL Wide Receiver and Survivor Contestant, turned husband, father and yoga instructor, Grant Mattos. Grant takes us through his journey from...
After the Final Buzzer – Interview with Bonnie Kowaliuk Highlights & Recap
In the interview with Bonnie Kowaliuk we went DEEP on so many valuable topics. As is such, I felt that I would be doing the interview injustice without doing...
Awareness, Connection & Music with Mindfulness Coach Bonnie Kowaliuk
On this episode, I have the absolute pleasure of chatting with Mindfulness Coach and Transformational Leadership Consultant, Bonnie Kowaliuk. Bonnie and I take a DEEP dive on a variety...
First Episode in Franchise History
This (pilot) episode is short and sweet. Take a deep breath and join me in kicking off this journey of slowing down and looking inside ourselves to feel good...
61. Thrive Through Adversity, Man – feat. Elijah Stacy
Our guest today has a fricken amazing story and an inspiring mission. We've got Elijah Stacy, author of the book “A Small If”, and Founder of the nonprofit Destroy...